As a corporate employee, it is hard to follow a proper daily routine. I always plan to sleep early, but fail to do so due to social media, social life, work, upskilling, movies etc. When do you sleep?
I used to sleep post 2AM but once I started walking 12 - 15K steps a day I just can't help but sleep at 10 - 11PM. For the record I WFH.
How do you maintain 12 -15k steps daily? In a similar situation with wfh, the only steps that I get is when I am in the gym with max peaking 3k-4k steps on the treadmill.
6-7k steps in the morning and 7-10k steps in the morning. I don't record steps during the day. It might be too much for you considering you go to the gym. I only focus on walking so it's easier for me.
Sleeping at 6 am today
My work day starts at 5pm and ends at 2 am. I wake up around 11 am. Apart from going to the gym I am pretty clueless what to do for the rest 3-4 hours and end up doom scrolling/watching netflix. What are other people working in USA hours...
You might know me via Twitter (x). We are building pfc club organically. No cash burn so far. Bootstrapped. Our coaches are making 2 lakh per month average. The market is big. Ask me anything.
@Chirag_Barjatya Hey Chirag, a big fan of the work you’re doing. My question is: I follow a Push/Pull/Le...
Hey Chirag, Have seen you a lot of times on Twitter. Curious - what were you doing prior to PFC and what led you to...
Yo! Nice to meet you. My question would be since there are so many platforms doing something similar, how will ...
Guys, I’m struggling a bit with my time table. Could you please help me out? What should be a good if not perfect time table for a software dev.
My time table is: Wake up at 9 and do all work Do the work from 10 till 1 Lunch and Nap Con...
Tried a lot of schedules. This is what worked for me well 4.45 am : Wake up 5.00 am - 6.30 am : Gym + Bath 6...
Been a night owl for most of college + career. Current typical sleep time is at 2-230 and wake up at 10-1030. (Partial wfh, office hours from 11)
For health and productivity reasons, i want to switch to 11-7
Any tips by anyone who has ...
