Women: Do you have PCOS ? If yes, can you share in comments how are you tackling it ?

EXERCISE! Even if for little while, but exercise 5 days a week. I try and do 20-30 mins of cardio and my pcos has been in control for the last 6 months.

On behalf of my wife: power yoga, water, sleeping on time, walking

I had a brief episode of PCOS and promptly took hormonal combination pills prescribed by a gynecologist. I've been dealing with PCOD for years. While doctors typically advise regular exercise to manage it, I've struggled to maintain consistency. Work stress and a lack of time for regular exercise have contributed to PCOD recurrence for me.

Exercise... I started with a 40-45 mins walk a day and then a small stretching routine in the morning. Fixed me

Sleep 8 hours a day Don't fall for your cravings
10000 steps a day Nutritious food no matter what
4 litres of water a day