You realise the value of dragging yourself to the gym everyday when even after 3 nights of partying, dancing & general running around, you can get up next day with minimal aches & pains! 🏋️💪🤸🏃♀️💃🥊
I regret having not joined a gym earlier in my life.
It's never too late. Our mind & body are fairly pliable
True wealth!
Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bak...
And here I am eating junk food everyday and barely exercising 🙂 This gave me some motivation
I really hope to understand how most of you make time for exercise (if you do) after a whole day of work, with family, friends and other things to catch up on. I’m a couch potato and don’t eat that healthy - so happy to hear advice
5 days of periods every month, then you may fall ill sometimes, then you are plain lazy (coz humans) Just so difficult to keep at it every. single. day.
Not saying women have it difficult (we do), but how do you push yourself everyday t...
Asking from a general point of view
