Started consulting a Massage Therapist because of Amazon
My back is completely messed up because of the long hours I have to work here. I have started consulting a massage therapist for the intense upper back pain I have from slouching so much at work. This is proving to be extremely challenging on my physical health because I am unable to pursue fitness goals around gymming and running. How do you guys manage it?
Get your vitamin D levels checked and then supplement vitamin D3+calcium as necessary. You'd be surprised to know how common such a deficiency is in an otherwise healthy individual.
It’s with everyone; massage won’t help much.
Steps which I took;
1. Buy 2 different back ortho cushions & keep them in alternating days.
2. Get a heating belt & use in one a week & muscle will continue to work fine .
You can do Yoga & other cobra exercises but the moment you step the pain will bounce back & you need to do everything again from Zero.
Baingan
Student
7 months ago
Hope you have a happy ending to this challenge
WeepyPast83
Stealth
7 months ago
Flamingo heat belt worked for me when i had similar upper back pain.
Qwerty2398
Stealth
7 months ago
Unfortunate truth... The money earned in high salary will be given to hospitals and treatment.
Kamlesh
Stealth
7 months ago
I started exercising and lifting weights, back pain disappeared. You should have at least 1 hour in the day for gym and exercise buddy, what's the point of working so hard if you mess your health.
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