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SquishyUnicorn
SquishyUnicorn
FirstSource Solutions

BEHAVIOUR OF Mine when I am mentally choked

I often get bored easily, it happens once or twice in a week.

This is my typical routine to access the burst of dopamine

Eat junk a lot of junk Scroll on Autopilot - Inshorts, Youtube, Grapevine Watch Porn Sleep

I am sure most of them reading this are unaware and doing it.

Is there a healthy way to access the dopamine shots ?

11mo ago
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SillyPenguin
SillyPenguin
Salesforce11mo

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SquishyUnicorn
SquishyUnicorn
FirstSource Solutions11mo

?

JazzyRaccoon
JazzyRaccoon
Toast11mo

Same here... I literally juggle apps, get bored of juggling, jerk off and then sleep.
And I'm very much aware that this cycle is eating my brain, shutting it down nerve by nerve. But I don't know how to stop it.

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