Source: PsyPost
Mediation is only for people who are already at peace. Not for the stressed out person. My theory, - if the pot is hot, remove the fire, do pour water into the pot. If one is stressed, attack the reason for the stress. Thats how you reduce the stress.
if your manger is shitty, change jobs, Dont like your job, upskill and change your role. Dont like your married life, get a divorce, dont like being single, get married. Sitting in a corner is not going to solve anything.
I noticed that my distraction levels increased drastically. Thanks to so many apps, every 5 mins, I end up scrolling for 10-30mins. I feel very depressed by end of the day for not being productive and the guilt is killing me. I observed ...
Started meditating now and use my Apple Watch for guidance.
I wonder what other people are doing. Because I’m having some rough nights sleeping in due to anxiety.
Avoiding anxiolytics or beta blockers for now. Also avoiding a ment...
Everyone one has there own way to deal with stress. My suggestion would be to not apply other’s idea and book a...
The experience of scrolling through social media has become increasingly unsettling. On one side, we encounter harrowing images of gruesome violence amid a live genocide, and on the other, upbeat psychology gurus preach that exercise, mi...
Is it common for someone in mid 20s experience diminishing attention span and mental fatigue? Any advices on how to keep brain active like it was before. (I can literally feel the difference)
