My back is completely messed up because of the long hours I have to work here.
I have started consulting a massage therapist for the intense upper back pain I have from slouching so much at work. This is proving to be extremely challenging on my physical health because I am unable to pursue fitness goals around gymming and running.
How do you guys manage it?
Get your vitamin D levels checked and then supplement vitamin D3+calcium as necessary. You'd be surprised to know how common such a deficiency is in an otherwise healthy individual.
It’s with everyone; massage won’t help much.
Steps which I took;
You can do Yoga & other cobra exercises but the moment you step the pain will bounce back & you need to do everything again from Zero.
Have anyone of you purchased a standing desk and which brand would you recommend?
It did help me. It's like gym equipment at home. It works on you if you use it regularly. I used it while taking call...
Guys, I am a software engineer and work remotely.
I am 25 years old but feel as if i am older.
Already facing heavy back pain, lower back pain. Facial and body hairs are turning grey Already bald
Are these all common, ...
Go to the gym 4,5 times a week. Follow a regime. Change your diet. Add a lot of protein and complex carbs. Eliminate ...
Very common nowadays - check with physiotherapist for pain - don't sit on chair for longer periods, even if y...
Im doing WFH sonce 2019. Started feeling backpain and fat all over my body. Then I bought a good table for work(a...
Hey folks i am in my early twenties and due bad posture in the previous job. I have developed lower back pain. I want to loose fat ( yeah lifestyle was bad too). Want to hit gym but i fear my back pain doesn't get worsen. Any tips ?
