Mine is to build six pack abs and 10 inches biceps
Since we're talking goals, let's define them well.
I'm 5'8 74kgs that's about ~25% body fat. My goal is to get it down to 15% while trying to keep as much of the weight as possible.
So looking a target goal of ~65-66 kgs but at 15% bf
Timeline: By Mar'25. Should be doable. ✌️
maintaining 15% body fat is harder than getting there
Swiggy: A master of planning but not of execution.
Hire a zomato dude as Personal Trainer for real results.
I had also the same goal, but you will be fed up of the diet routine following it for years. Then you start feeling of this is what is life. After you lose lot of body fat and stop gym you will gain weight rapidly.
I personally found power yoga. Best. Have been maintaining healthy BMI for the last 3-4 years.
💯💯
- Lap the Nordschleife - 15 days in Iceland with my brother(inspired from the secret life of Walter Mitty) - Do t...
1. Tour the 12 Jyothirlingas of India in 1 trip 2. Watch the Northern lights in Iceland 3. Not yet decided
1. Help a lot of people through my life 2. Be able to spend enough time with parents in their old age 3. Travel and u...
Hey folks, I’m about to have knee surgery soon and will be doing physio during recovery. With all this free time over the next 2-3 months, I’m planning to focus heavily on my upper body and get super fit, also for my mental health and wo...
Let me start by listing mine
I have only one goal for 2024. No. More. Procrastination. It has ruined my life enough already. 🙄
It's not like a lot of things have changed. My weight is still the same though as I haven't worked much on my diet but I feel more strength. I feel more powerful. But it's just one month.
Wanna hear from you guys who have been regularl...