What are the most effective exercises for building core strength at home?
I follow this routine as a beginner. Feels good to keep my self injury free.
https://youtube.com/playlist?list=PL9jpSjr09H4fGAIbeU1obS0dI_Ugdpts2&si=gXFBsh7dU0ZYZvrE
Starlight_
Student
a month ago
Planks mostly , search on youtube tho