I haven't been doing mentally well since I don't know when. I've been extremely self critical about myself to the extent that it has negatively affected my relationship with loved ones. I think I have ADHD as I strongly feel I have the symptoms that are described in YouTube or in any article online. To make matters worse, I am not doing well in terms of my career, my finances have taken a hit, have gained 12+ kilos since a year, unable to focus on work and upskilling and I have anger issues.
I am 30 YO and I feel my life is turning into a disaster.
Can someone please recommend therapists in Bangalore to whom I can talk face to face?
I sometimes feel I'm seeking sympathy but in reality, I just need help.
There is a lot of guilt, regret and self hatred rooted deep inside me which has wrecked my confidence, self love, compassion which has started to affect others.
So if you guys know anyone, please let me know.
