Protien!!!!

Working in Pune, office from 10 am to 9pm. Don't have time to make food. Need to hit my protien goals for muscle gain. What should I do?

Jack3d

Unicorn

a year ago

Max 2 scoops whey. Block 15 somehow (not very difficult) for a 5 eggs item (omlet/bhurji/rice anything). This sets you up with 70gram roughly. For rest - find a local cook who can cook 250 gram chicken and deliver to you. OR opt for services like food darzee. Rest with curd/Greek yoghurt if needed.

Scyndrome

Stealth

a year ago

Great advice will try it out

Startup

a year ago

chicken breasts cook in 20 mins in an oven and easy to marinate and eat.

Jack3d

Unicorn

a year ago

Feel free to ask me anything about managing Gainz and Work.

Scyndrome

Stealth

a year ago

How do you manage food plus work plus hobbies

treyhey

Stealth

a year ago

Genz manage kese kare

See more comments

ElonMusk_

X.com

a year ago

Half a dozen of eggs per day

shpinq

US Based MNC, India location

a year ago

Half dozen fulfills whole days protein requirement?

ItchyCrumb5

Stealth

a year ago

Boiled eggs in canteen with chutney.

AlwaysOnline

Stealth

a year ago

Any tips for vegetarian folks?

Jack3d

Unicorn

a year ago

2 scoops whey + carry 200 grams boiled paneer that you can mix with your office canteens lunch. For remaining protein, do some jugaad