Turn around your health

Some fundamentals: No trainer really cares about your body. No doctor really cares about your body. No dietician really cares about your body. You do, so you should get learning on diet, nutrition, healthcare, exercise and all the related disciplines as you have been granted this great gift of a body for many many years. What worked for me: Not eating non-veg food Waking up earlier Daily physical activity Skipping dinner Good and timely sleep Minimize packaged food Minimize eating out Minimize Swiggy/Zomato Minimize sugar Do Ekadashi fasting Do these, and your health will be transformed.