SwirlyPretzel
HRV
What’s the view on HRV? What’s an accurate way to measure it? How does one improve it? :)
23mo ago
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DancingBurrito
Stealth23mo
I used welltory for a year, fairly accurate, now using Apple Watch. Super indicator on overall health.
Improvement plan: eat nutritious food, quit smoking, sleep well.
HRV is a great indicator of metabolic age
TwirlyWalrus
Stealth23mo
Not very familiar with it but there was an app named welltory (if I remember correctly) which used to take images (having flashlight on) of the blood flowing through your finger and then try to provide heart rate based on color variations.
SwirlyPretzel
Stealth23mo
Thanks, have read that breathing exercises also help.
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