HRV
What’s the view on HRV? What’s an accurate way to measure it? How does one improve it? :)
I used welltory for a year, fairly accurate, now using Apple Watch. Super indicator on overall health.
Improvement plan: eat nutritious food, quit smoking, sleep well.
HRV is a great indicator of metabolic age
Toph56
Stealth
8 months ago
Did the Apple Watch HRV readings match with welltory readings ?
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admiN
Stealth
9 months ago
Not very familiar with it but there was an app named welltory (if I remember correctly) which used to take images (having flashlight on) of the blood flowing through your finger and then try to provide heart rate based on color variations.
Toph56
Stealth
8 months ago
Thanks, have read that breathing exercises also help.
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