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Mumbai 10k Challenge 2.0 https://www.townscript.com/e/mumbai-10k-challenge

I have night shift 9hrs desk job, where I'm sleeping during the day and when I wake it's dark and cold in the night and need to rush to office I somehow manage to hit the gym 5days a week, since I'm unable to go out anywhere I don't com...

Just a daily reminder to walk 45 minutes a day and avoid sugary and junk deep fried foods. Stay healthy. For you, your parents, your kids or whatever reason it may be. Just please take care of yourself. And trust me, it isn’t hard go...

Another reason why I'm unable to reduce weight

I want to try muscleblaze biozyme whey protein, which flavour is good for it? I liked cream and cookies for muscleblaze fuel one. Also any views on how good this one as compared to avatar whey protein?

I recently had an injury and after visiting a physiotherapist I was diagnosed with slip disc issues. The doc told me it is recoverable and fixable and I can go back to my normal lifting and strength training. When I asked about the price...

I am new to the world of getting leaner + muscle building regimen. Which brand and what concentration of Whey protein would you all recommend? And more importantly what are the Don'ts on dietary aspects when one is consuming Whey protein...