IT job WFH And then my own personal business. Almost 11 hrs a day on display. With 2-3hrs on break. From 11am-12pm
I always wake up fresh. But the eye strain starts appearing from 3 pm, By 6 it triggers headache.
Taking a small break ...
Staring at the screens for the entire day How do you make sure your eyes are healthy
First of all, if you wear glasses, get those screen protection lenses. If you don't, get non-powered screen protectio...
1) light filter enabled on every device 2) 20-20-20 rule, after every 20 minutes look 20 meters away for 20 sec...
Im working in EY. Currently working from home, my office is in Gurugram. Im suffering from hypothyroidism and fatty liver grade 2-3. Will the pollution and office stress play a toll on me when i stay in Gurgaon? What steps can i take and...
