Suggestions for a 29yo male joining gym for first time in life

Any advice related to diet, dress etc for gym.

Anything will be helpful...

12d ago

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Talking product sense with Ridhi

9 min AI interview5 questions

FluffyCupcake

Amazon12d

Leave your ego outside before entering the gym.

Diet - Reduce bad stuff slowly n gradually

Dress - Invest in good gym clothing n shoes from Day1. Will give you some confidence

GroovyBanana

British Telecom12d

Ego.. I am new comer so ego kaisa I don't drink or smoke.. Any other diet change..

Can you suggest any good gym clothing shoes brand

CosmicCupcake

Razorpay11d

Be consistent, everyone starts somewhere so leave ego outside of lifting heavy from day 0. Keep your diet clean and high in protein. Its equally important as being regular in the gym

WobblyCupcake

Stealth11d

Make sure you go regularly, no matter what, even if it is for 15 mins. Make sure you put the dumbbell/weights back in the rack, respect the machines, weights and people always, always carry your napkin and clean your sweat. This is rule #1 of working out.
Be patient and enjoy the process and don't overthink about the results. Ps. I am working out from last ~11 years :)

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