Help! How did you reduce over thinking or rumination?
Thank you in advance :)
Meditation, Gym, Cognitive behavioral therapy, Ashwagandha, Vitamin D supplements, Fixed sleep and wake up time, Sleeping early, Stoicism, Buddhist Philosophy, Bhagwad Gita.
Focus on something that you like to do.
Maybe start to focus on your personal life like gym,swimming learn all of these activities.