How many hours of sleep do you get on average?
Asking because I've been sleeping for ~10 hours everyday for a while now and want to see if I'm the only one.
223 Votes
Even if you're doing strength training the maximum they suggest is 9 hrs. If not 6-7 hrs should be ideal.
jfgp02
Stealth
10 days ago
I do strength training for 1-1.5 hours a day
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8 hrs is the new healthy sleeping time, as per some new research. Earlier the popular perception was that 6 hrs is the ideal sleep time.
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Being able to sleep 10 hours is a gift.
Jealous of you.
If you’re physically fit and are into any sort of physical activity your heart would be in mint condition.
Just make sure your waking hours are productive as well.
LooseGoose
Stealth
10 days ago
10 everyday is on the higher side, have you gotten yourself checked?
jfgp02
Stealth
10 days ago
I do have annual health checks. I also fell sick a few months ago and had a complete blood check then and everything was normal, so not sure
