Frontend Engineer

Just for confirmation is this you are talking about?

Analyst

Health Farm ISO-7 (Death by chocolate) 
 Been hooked since the first try.

Consultant

Nutrabox is pretty good. Been using for last 1 year. Their labdoor reports are excellent. Or if you want tried and tested, stick to ON. Used it for 8 years. Can't go wrong with that one. But obviously expensive compared to some other genuine brands. Other good options are OneScience, MaxN and MuscleNectar. All of these are lab tested and genuine.

Business Analyst

Software Developer

Nitrotech, it come with creatine in the whey

RC Pro Antinum mmmmm and the blood lock pre workout. That's my goto combo.

Security Engineer

I’m a software developer, and I’ve been getting into weight training lately to hit my fitness goals. Since I’m vegetarian, getting enough protein can be a challenge, so I’m looking for a good whey ...

I’m a software developer, and I’ve been getting into weight training lately to hit my fitness goals. Since I’m vegetarian, getting enough protein can be a challenge, so I’m looking for a good whey protein that fits my diet and helps with muscle recovery.

I’ve also been seeing a lot of reports about some protein supplements being low quality, which has me a bit worried. So, if you’ve got any suggestions for good vegetarian-friendly whey protein that’s worked for you, I’d love to hear them!

Thanks a lot in advance!

Looking for High-Quality Whey Protein Recommendations 💪

Looking for High-Quality Whey Protein Recommendations 💪- Grapevine

26M. 
Weight -78kgs 

Please suggest me an authentic whey protein which doesnt have any side effects and harmful chemicals etc.

Cost is not an issue. 

Also if someone can help me with gym routine. Thanks.

whey protein

People who use vegan/plant based protein supplements. What do you use, How has your experience been and do you recommend?

Plant based protein powder

Software Engineer

Hi folks, how does one complete their daily protein intake? I have heard plant based protein like the ones coming from dal are not effective enough for muscle building. Thoughts and recommendations from experience?

Protein intake for vegetarians

Hey everyone, I'm new to whey protein. Any suggestions for someone just starting out?
Good mixability and digestible without bloating my stomach. Lump free.

i am thinking about the whole truth protein is anyone used before ?
my budget is around 2.5 k

Whey Protein Recommendation Help Needed!

I have been having the worst experiences with Healthkart. So need an alternative. If there's an offline shop in Bangalore, that works as well.

Lately taking Isopure / Ultimate Nutrition / Dymatize.

Where do you buy your whey supplements?

Tech Lead

1. What’s your daily Protien intake and sources?
2. How long have you been training? 
3. What other supplements do you take? 

I’m keen to start with my fitness journey. Currently I cycle, on weekends I do around 50km. On weekdays I walk/ jog for 9-10 km.

Any vegan bodybuilders here?

Consulting Director

I hit gym regularly but my gains have stagnated a bit. My gym instructor told me yesterday my gains would be much better if I improve my diet.
Can any vegetarian/eggitarian share their diet plans here?
As of now I just eat whatever I feel like cooking on that day and supplements like protein shake and glutamine. 

Any help would be appreciated. 👏

🥗Diet for Vegetarian/Eggitarian

Vegetarians, what is your go-to protein  source?/

I'm struggling to consistently hit my daily protein goals, which should be around 150 grams given my body weight. How do you all manage to consistently achieve this? Apart from chicken, eggs, whey protein, paneer, milk, and peas, what are some other good sources of protein? Are protein bars a reliable option? I'm concerned about the preservatives and sugar content in them. Any insights or details would be appreciated.

How do you consistently hit your daily protein goals?

You might know me via Twitter (x). We are building pfc club organically. No cash burn so far. Bootstrapped. Our coaches are making 2 lakh per month average. The market is big. Ask me anything.

I am building Fitness Coaching Platform The PFC Club, ask me anything about fitness and career in fitness

Founder

I'm a software engineer in my late 20s. I've been actively going to the gym for the past 6 months, with my aim being to bulk up.
When I started, I chose to not opt for any diet supplements, since I still had much to improve in my natural diet and was willing to be patient for results to be seen; and I did see some mild results.
Lately though, the realisation that my age is closer to 30 than to 20, is making me want to accelerate my fitness journey to some extent.
I am convinced that my protein intake from natural diet doesn't work up to the required numbers and I've been actively considering the usage of protein supplement.
I wanted to know how difficult it tends to be to manage your protein intake *without* a supplement (since that's what I was hoping to do for as long as I could)? And will adding a protein supplement make my fitness journey any easier?

How to manage adequate protein intake?

Which the best plant based protein?

DevOps Engineer

My trainer wants me to start taking a pre-workout and an EAA supplement. Any suggestions on good, reliable brands for a beginner who is trying to lose weight?

Recommendations for workout supplements

Hey guys, I have started working out after 4 years again and I just wanted to ask which is the best protein in the Indian market as per you guys, I need to take it as I'm a vegetarian and it closes down 50% of good protein meals for me, as of now I'm taking International Protein and it is good but wanted to know if there are any better. I usually take 1.5 scoope and each scoope has 31.5g protein in it(International Protein). I want it to last around 2 months.

I have heard a lot of horror stories about mixing in protein powders in Indian and people who suffered organ damage due to taking these supplements. Almost every doctor I saw told me to stay away from Protein supplements, it's almost like a default behaviour of Indian doctors to diss protein powders but anyways, I want to buy a reliable protein.

Let me know your thoughts.

Best and safe protein supplements in india

Hey Gym bros, which whey protein do you buy?
I'm currently wasting a lot of money on whey and as an exercise to manage my budget, I'm thinking of switching to a cheaper brand.

ps: It would be great if it comes in moon-pie or coffee flavor.

Looking for High-Quality Whey Protein Recommendations 💪

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