Need workout routine suggestion

I've been going to the gym for a month now and this is my routine: Day 1: Chest, tricep Day 2: Back, bicep Day 3: Shoulder, abs Day 4: Bicep, Tricep Day 5: Legs Is this a good split? Would you recommend something else?

Jordon Everett

Caterpillar

2 months ago

I followed this when I was a beginner Mon: Back + Biceps Tue: Triceps + Chest Wed: Shoulders + Legs Thurs: Back + Biceps Fri: Triceps + Chest Sat: Shoulders + Legs Sun: Rest After 6 months, You can train each muscle a day.. Protein Intake I followed: Mon, Wed, Fri: 300 gm of chicken breast + Veggies Tue, Thurs, Sat: 8 boiled egg whites + 70 gm of soya chunks + Veggies Sun: Less carb intake + a small cup of chicken gravy with white rice I do used protein powder & creatine for 2 months, later stopped and increased my natural protein intake to go natty..

Kendall Lee

Quantiphi

2 months ago

@PoanSapdi Hey I am vegetarian Any ideas for my diet? Recently started working out, overweight.Need to be calorie deficient below (2000 cal)

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Kendall Nadeen

Stealth

2 months ago

My workout splits are Mon: leg glutes hamstring quads workout Tuesday: back Day (including deadlifts)+Lil bit biceps.+Abs Wednesday:chest +triceps+shoulder+abs. Following same for rest three days Sunday: Rest. For proper diet plan Composition of all protein+fibre+carbs+fats. Pulses chickpeas soya chunks tofu super foods,seeds and whey protein. I am pure vegetarian to eat accordingly in moderations.