I think too many of us end up working out all days, and feeling shitty when we don't. Lifting 3 out of 7 days a week is more than enough. Do more when you love

I think too many of us end up working out all days, and feeling shitty when we don't. Lifting 3 out of 7 days a week is more than enough. Do more when you love it, otherwise just play something or do some cardio and improve heart health.

One key takeaway from 4 Hour Body by Tim Ferris