Protien!!!!
Working in Pune, office from 10 am to 9pm. Don't have time to make food. Need to hit my protien goals for muscle gain. What should I do?
Max 2 scoops whey. Block 15 somehow (not very difficult) for a 5 eggs item (omlet/bhurji/rice anything). This sets you up with 70gram roughly. For rest - find a local cook who can cook 250 gram chicken and deliver to you. OR opt for services like food darzee. Rest with curd/Greek yoghurt if needed.
Scyndrome
Stealth
a year ago
Great advice will try it out
Scyndrome
Stealth
a year ago
How do you manage food plus work plus hobbies
treyhey
Stealth
a year ago
Genz manage kese kare
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ItchyCrumb5
Stealth
a year ago
Boiled eggs in canteen with chutney.
AlwaysOnline
Stealth
a year ago
Any tips for vegetarian folks?
2 scoops whey + carry 200 grams boiled paneer that you can mix with your office canteens lunch. For remaining protein, do some jugaad