People of Grapevine, how do you maintain (or try to maintain) a regular workout routine. How often do you workout and what do you do.
Weekdays
06-09 : cardio / football / sport 09-15 : office 15-18 : strength training 18-21 : personal projects / study 21-06 : sleep
spitted my day in quarters. Easy to remember. Easy to follow.
30 min at least 5 days a week.
Using the free Nike training app for workouts. It has a great mix of yoga, bodyweight and equipment based workouts.
It’s workouts sets looked very difficult. I use another app- “Home Workouts”, which gives option to choose “Beginner/Intermediate/Advanced” etc.
Coincidentally, a colleague mentioned the exact same thing today! I started off by doing easy 10 min yoga workouts and built it up from there.
Now I've come to enjoy the intensity of their 25-30 min workouts. But I get where you're coming from.
Workout 6 days per week
2 days upper body
2 days lower body
2 days football training
Want to add swimming but unable to find the time since I don’t wake up very early in the morning.
