People of Grapevine, how do you maintain (or try to maintain) a regular workout routine. How often do you workout and what do you do.
Weekdays
06-09 : cardio / football / sport 09-15 : office 15-18 : strength training 18-21 : personal projects / study 21-06 : sleep
spitted my day in quarters. Easy to remember. Easy to follow.
30 min at least 5 days a week.
Using the free Nike training app for workouts. It has a great mix of yoga, bodyweight and equipment based workouts.
It’s workouts sets looked very difficult. I use another app- “Home Workouts”, which gives option to choose “Beginner/Intermediate/Advanced” etc.
Coincidentally, a colleague mentioned the exact same thing today! I started off by doing easy 10 min yoga workouts and built it up from there.
Now I've come to enjoy the intensity of their 25-30 min workouts. But I get where you're coming from.
Workout 6 days per week
2 days upper body
2 days lower body
2 days football training
Want to add swimming but unable to find the time since I don’t wake up very early in the morning.
I workout at home with a mix of calisthenics and a very small variation of strength training, and some yoga. Curious to know what everyone's upto and how that has helped.
Gemini just looks completely unreal. I am mesmerized honestly.
This might be Google's first real response to OpenAI.
I try to walk every day around 4 kilometers back and forth from the office. I take vitamin D3 10,000 IU once a week and consume about 50-100 grams of protein daily. Additionally, I play 45 minutes of badminton twice a week for agility.
...
Ghosting everyone and thinking how a cheerful person turned into a depressed and lone ass!
Isn't life pre-COVID exciting and now it seems so gloomy!
I missed my spark for quite a long time, and it's getting tough for me to bounce back...
I am aware of the benefits of working out and I know I should. I typically just end up making excuses and workout out of laziness.
Wondering if there's something that works for you guys?
