Thanks so much for your advice. Actively working on it now.

Hey folks, firstly thanks a lot for just so many comments on my last post. It was so much good advice, and such long and detailed answers. Reference: https://share.gvine.app/CsMYWobrGKA8JUKT9 I’ve now started taking active steps: 1) Deleted IG immediately, just using it on Web cuz sometimes I need to use it for work 2) In general reducing phone usage. Consciously keeping phone away at night time and also not keeping it around always 3) Have set wallpaper/background so that it constantly reminds me not to indulge in doom scrolling, and reminds me to be mindful. It’s just early. But I felt I owed it to at least share some updates. Very grateful to you all