Anyone came out of masturbation addiction? Really it is affecting my progress , need some help...
Bro you need to develop some higher taste then ONLY you will be able to leave this addiction.Try to reduce ur social media usage or other triggers, remove/block all those accounts or notifications which displays explicit content.Out of site, Out of mind. As for higher taste you can engage in hobbies activities that gives you fulfilment like outing, playing sports or whatever to keep ur mind engaged and provide fulfilment.Also Try to connect with spiritual organization like Iskcon programs particularly their youth programs which helps.
Thanks bro , I hope I get out of this addiction soon
How come you know It's an addiction?.
I planned on to do some projects and improve my DSA skills last month when I had 10 days holiday and I fucked up didn't do anything close to what I planned and even now also I have a holiday and I wasted more than 6 days just lazily watching some yt and then jerking off... It's an addiction when you try to stop it and you can't and it starts to affect your progress...
If it's affecting your day to day life then Yes it's an addiction.