One change that made the biggest difference in your fitness journey
I’ve been on a fitness journey for a while now, and I’m always looking for new tips and inspiration. What’s the one change you made that had the biggest impact on your fitness? For me, it was incorporating daily walks into my routine. It’s done wonders for both my physical and mental health.
FaangsOut
Stealth
a month ago
Skipping dinners altogether. Lost 5kgs in 6 months. Life changer for sure
FaangsOut
Stealth
a month ago
An occasional guava if I’m hungry or a glass of lemonade that’s it
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ffnn
Stealth
a month ago
Eating last solid meal before 7.
Generally take milk before sleeping.
Bittergourd
Stealth
a month ago
Have dinner before 7 pm and do weight training exercises even for weight loss . replacement of traditional breakfast to
Oats protein powder shake smoothie for satiating long.
