Body conditions after Delivery
Hi
Our body turned into a dump truck after child’s delivery.
Back pain, neck pain, body aches, etc comes and stays forever
May I know what can be done as remedy also when can I get my pre pregnancy body ??
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You made another human being. Give your body the time to heal. Eat healthy, start with gentle exercises after your dr gives a go ahead. Use postpartum belt for support. Multivitamins will help too. More than anything take care of your mental health. You got this mama😇
Thank u
It depends on how your pregnancy went, check with your gynac if you are concerned about something.
Wife delivered second baby in december, her body pain has gone, pregnancy diabetes has also reversed.
We followed whatever doctor suggested
Enroll yourself with a trainer on Fittr/ PFC. They will create diet and workout plan as per your schedule and convenience. Have seen many ladies transform on their platform.
Give enough rest to your body . That is the only solution. Also take multivitamins. Heeling takes time. Until your kid turns 2years it hard to balance work and home life
After 1.8 yrs also, I feel like my bones will crack someday automatically. Earlier I had lower back pain, now I have upper back, knees, elbows joint pain. Feels numbness in my leg. Feels some sort of inertia in my body.
Mommy brain is another issue for me.
I don't know if this is after effects of c section or everyone faces this