JazzyCupcake
Cervical disc protrusion
Has anyone experienced cervical disc protrusion and annular tear ? How did you deal with it ? All the docs I visited told it will heal on its own and to wait till then
7mo ago
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WobblyCupcake
Stealth7mo
Walk in swimming pool, forward backwards and side way also. If possible start swimming also. I had suffered from slip disk for like 2 years tried everything. Only this helped and maybe try some well known chiropractor also(maybe risky but your own call)
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