Do you guys have a diet plan? I haven’t followed any such plans so far, but I'm now thinking of having one. This is what I got from chatgpt. Any changes, please let me know:
Try protein atta recipe from cult fit and delete dinner by having more lunch. Will act as intermittent fasting
I’ve cult membership. I’ve seen their few videos, but it feels like instagram shit cringe that’s why never paid attention there. Will look into this, if I find something interesting!
Yeah this is on their website and just google it you will find it. I have stopped eating normal rotis as 4 of these protein phalkas keep me full entire day.
May feel bitter to start with but eventually body will get habitual.
Bhai Roz yeh items ma nahi kha paaunga
Mujhe toh chole bhature,pav bhaji chaiya har hafte
I would say the easiest thing is to decide what your aim is: I didn't have to lose fat so my trainer advised this to me:
Add 2 eggs to breakfast (Poha or Upma) Add Low fat paneer to Lunch (2 roti/rice with greens) Add chicken breast to Dinner (2roti/rice with greens)
Fruits for snacking Protein powder after workout
I've reduced BF% by 2% and improved muscle mass while increasing 2-3kg weight
Albeit - workouts are intense (5-6 times/week)
My workout is six times a week, plus I’m vegetarian. Though I’m gaining muscle, I went from having 69kg to 78 now.
Overall posture is good, but I think I can work on my abs now; I don’t do abs at all. Legs, shoulders, chest triceps, and back biceps—that’s it.
Ahh, My bad for assuming that. Definitely train abs once a week though, I also have that aspiration of abs but love food too much to sacrifice for abs 🤓 All the best! 😁
Have protein shake twice a day if possible, vegetarian ho, it keep you full and completes protein intake (if you trying calories defacit)
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