Do you use/how often do you use mental health apps like calm/headspace?
Are they actually worth it?
I feel I am constantly overthinking about the future and getting anxiety and stress. I feel I imagine the worst case scenarios and fall into a spiral. I am trying journaling and meditation but I am not able to do it for longer than a wee...
I spend a sad amount of time mindlessly going through Instagram. Want to cut down, and replace with better apps, that actually make my time better spent. Curious which apps you all use that make you feel better after you use them?
Spending a lot of time on Grapevine now (grapes got me addicted) It is well until the addiction takes over, Social m...
I noticed that my distraction levels increased drastically. Thanks to so many apps, every 5 mins, I end up scrolling for 10-30mins. I feel very depressed by end of the day for not being productive and the guilt is killing me. I observed ...
Do you think keeping or deleting slack off your personal phones gets you to better mental health and wlb?
Not only slack but any work related stuffs
Have been an Android user and planning on moving completely to apple ecosystem - iphone, iWatch, air pods, magsafe charger, and a series of other apple accessories. I own a macbook already. The total cost comes to little over 2 lakhs. I ...