Good health hacks
What are the small changes / hacks that you would suggest for improving health?
Watch David Goggins videos
Listen David Goggins audios
Put David Goggins posters
Pray David Goggins 3times a day
Sleep with a David Goggins placard
You ll become beast in 90 days. Guaranteed
Toph56
Stealth
a year ago
It’s mostly motivational. I’m looking for hacks to incorporate in daily life - like drink 3 ltrs of water a day.
I could smell what you are looking for, and that's why I prescribed the medication.
I care for you and suggest to stay away from this BS "drink 3L water a day".
A healthy mind(which listens to goggins) doesn't need this nonsense. They know body will demand water when it will need it. All hacks are useless. There is no rocket science. You want to lose fat-> Run. You want to gain muscle -> lift. It's that simple. But junk brain searches "best shoes for running" while eating Pakode.
Bad Social media influence has cluttered your brain and now you have 2 choices.
Take the blue pill and continue living in the wonderland asking for 'hacks' and staying the same way as you are.
Or you take the red pill and see yourself evolve.
You call it motivation I call it clarity and knowledge for mind. Keep scrolling on 100,000,000 blog posts for hacks.
Good luck
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