DizzyNarwhal

Fitness

I want to coach myself.Do you'll know a good certifications to understand the basics and programs in fitness gym workouts plz?don't want to ve dependent on a trainer

6mo ago

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SillyJellybean

Stealth6mo

Start with pushups, squats and walking. Do as many reps as you can till you get tired. Walk for 7-8km a day. That's more than enough exercise for 3-4 days a week. You can do it daily as well.

DancingLlama

Uber6mo

I somehow feel there’s a huge market for some quality step by step guide on this.

but some youtube channels like atleanx, bodybuilding.com provide no bs quality content.

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