BiryaniEnthu
BiryaniEnthu
Stealth

Have you gone gluten and dairy free

I'm not asking for vegan, just change in diet

How you avoid Indian food that is based on these

10mo ago
karatechop
karatechop
Wipro10mo

Start using millets and protein diet. 

I have seen significant changes in my weight , sugar levels and food carving after adopting these changes. 

Take whole grain from market and search Miller in your area and get flour from your whole grain so idea is to avoid pre packed Bajra/jowar/ragi flour and started getting it from Miller.  Start using below millets. 

  1. Pearl Millet : Bajra 

  2. Kodo milllet : Kodo 

  3. Little millet : Kutki 

  4. Sorghum : Jowar 

  5. Raggi    You can refer some good and tasty recipes ⬇️ 

  6. https://youtu.be/qZZ1_QSJYs8?feature=shared 

  7. https://youtube.com/shorts/GRNgLtresfk?feature=shared 

  8. https://youtu.be/vOEPcMAqeLI?feature=shared 

  9. https://youtu.be/JYrlGsUvWuk?feature=shared 

  10. https://youtu.be/P6uaLx9VVNw?feature=shared

Yamprofessional
Yamprofessional
Stealth10mo

I have gone gluten free for health reasons.

Yamprofessional
Yamprofessional
Stealth10mo

I eat veggies and rice most of the time.

ValKilmer
ValKilmer
SaaS10mo

Not completely dairy free, but selectively consume dairy now. Akshaykalpa A2 milk products and regular dahi once in a while. No issues with gluten

I had a bad spate of adult acne few years ago, no solutions seemed to work until someone pointed out the dairy connection. The acnes disappeared within a week of cutting out dairy.

MicahBell
MicahBell
Startup10mo

Buckwheat pancakes with mixed vegetables for the win!

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