How many days u do exercise?

Lately I have started focusing on health and career 😁

So, how many days a week u go for any physical activity?

Gym Swimming Badminton everything is fine.

9mo ago

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FloatingCupcake

6 days gym and 5 days table tennis every week. And getting zero cardio iykwim.

GoofyCupcake

Table tenis is cardio if you do it properly.

SillyDonut

Hitting those smashes and spinning ain't a kids game tbh

QuirkyNugget

I walk after dinner every day Does that count

SillyDonut

If 10k steps, then yes

FluffyNugget

Every week is a surprise so nthng regulated but few hours definitely go every week for sure goes into it

SillyDonut

Few hours a week is also fine if it's something moderate to high like hiit or running

FloatingRaccoon

6 Days PPL

SillyDonut

Cool

PeppyNugget

6 days a week, try my best. Mainly weight training, cardio & badminton(once a week).

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