Little background about myself. I am M in my early 30s, married with no kids yet. Professionally, I run a bootstrapped profitable business for 6+ years now.
Since last 2-3 years I started having constant anxiety of health, work & family. I couldn't sleep nights constantly fearing the unknown & losing everything. With an increase in personal wealth, my mental health took a toll coz there is a constant internal & external pressure to maintain it & grow (still not recovered yet). Though I have no personal life problems, dad has a history of depression & takes medication for years. I didn't feel depressed hence avoided the medication but a friend suggested taking therapy, so here I am :)
It's been 6-7 sessions & the situation has not improved but I understood a lot about the coping mechanism & perspective. It just changed my perspective towards work, stress, family & more. Even personal habits coz sleep was one of the big issues I brought up with the counsellor.
10/10 recommend going for therapy.
[Also, have not mentioned all my issues here as I wanted to keep it short. Dm if you are struggling & need someone to talk to]
