PeppyDumpling

Just want to know

Anyone practice meditation? How did you start? I used to meditate earlier but not now. I am thinking about starting again. Can you tell me which mindfulness activity you do to keep your mind calm?

7mo ago

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GoofyBiscuit

JP Morgan7mo

Start with using a timer. Start with 5 mins and then keep extending couple of mins every week

PeppyDumpling

Laid-off7mo

Sounds good. I'll try this 🤘

JazzyKoala

Ericsson7mo

@FastAndCurious

I had taken 10day Vipassana course.

TbT, did not follow through, but I can tell you, impact of those 10 days was there for more than 6 months.

PeppyDumpling

Laid-off7mo

I was checking their upcoming 10 day course but it seems the new woman section is already full and closed 🥲 so I need to wait for next available slots

GoofyBiscuit

JP Morgan7mo

I used to. It won't benefit immediately. You will see long term slow changes - like being a bit calm when everything is falling apart, you can switch from bad mood to normalcy a bit easily .