Thinking about starting a program in companies to help employees regularly relieve the stress they get while working. Was thinking of specialised rage rooms, calm rooms etc but also needed your suggestions based on your experience.

My wife works in a leading private bank as a Deputy Manager (front desk)

A fraud happened in May 2024 where the fraudster came to the branch and tells ‘Can you please let me know the charges on my account xyz’

My wife by mistakenly wi...

Today I saw meteor in sky by Hinduism what is the sign good or bad??? Pls any one tell me

Death feels final. Grief is the journey that follows.

We often struggle with words—expired, passed away, the body—trying to avoid the weight of loss. And when grief hits, the world tells us to “be strong” or “move on.”

But grief isn’t ...

Hi everyone, I’ve been struggling with work anxiety lately, and it’s starting to affect my daily life. Whether I have a lot of work or very little, I wake up feeling anxious every morning. It feels unbearable to be alone, so I always nee...

Focus on healing

Have had low to moderate anxiety for some time now. It was at it's peak in 2021 when I joined a new job and had imposter's syndrome.

Over time, it evolved to becoming a being out anxiety. Whenever I step out, have to travel, or somethin...

It's been 3-4 years now and I'm dealing with severe anxiety, I don't wanna take help of medicines I don't know what to do I can't help myself !! People suggested yoga, mediation, activities but as a person dealing with the anxiety I don'...