Arey there any millineals or GenZ facing mental health issues and want to leave this rat race of running behind money want to escape to older life like farming and hunting? Is this common in every generation or is it using facing this mental trauma. So stressed about career and about money. Any solution for this....
Farming and hunting? If you go back in those times with this mindset. You will have physical, mental and spiritual issues. Even today. The rat race? Maybe we are not utilising the resources around us for our own good. Rather having the attitude of "angoor khate hai" or "rat race". The only common thing is the labels we are putting on our emotions. Working out doing exercises not for physical but for mental health. That can be a starter as your brain would know you are accomplishing something. Wake up early. Take ice cold bath(put ice in bucket). Watch Joe Rogan selective podcasts instead of movies or shows. Use philosophy as a way of life.
Having mental issues and thinking about leaving rat race are different things.
Sane people also think about leaving this rat race
What if someone is only making 20 k can he be escaped