I'm a fitness chaser who can't control what I eat. So I do okay. I want to restart my fitness journey but a bit structured this time. So what's your fitness regime that I can jump into?
Also what's your opinion on fitness tracker? I have my eye on Garmin watches but worried about their support.
35M
Pretty fit and the last body checkup showed everything is within range
gym 4 days a week. Not messing around here, I’ve been working out with the same trainer for 5 years
1.5 scoops of protein shake post workout
no meditation/yoga/pranayam because I find it immensely boring
no sugar with tea/coffee. Skip breakfast. 2 rotis and chicken for lunch. 2 rotis dal and chicken for dinner. I’m a south Indian so rice once in a while is a must
full day fast once a month
Now I have a decent body and super proud of it
Good luck homie
Impressive. But isn't breakfast a must? Isn't that supposed to be the biggest meal of the day?
I would like to answer. It depends what your goal is. If your goal is to lose fat and gain muscle, you have to be in a caloric deficit diet.
So you have to manage your eating schedule accordingly.
I am in the cutting(Caloric deficit) phase right now and i also skip breakfast as i have to eat before the gym in the evening. It depends upon your goal.
Exercises
Food
Recovery
How is your experience with deep tissue massage? Reason for using it?
It has been great for me to help with muscle soreness and improve flexibility. I do bunch of dumb stuff by pushing my limits sometimes. As a result, I have had issues with stiff muscles before. This helps me negate that and stay consistent in an injury free manner.
28F
Fit, healthy and happy.
This is the routine I'm able to follow and be consistent with. This works wonders for me.
All the best to you!!
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Please recommend a good fitness tracker for my parents🙏🏻 My parents’s age is between 50-55💪
Budget is below 3k-4k rupees💰
Please suggest something other than Apple watch and Galaxy watch. I'm not interested in having a smart watch. I just want to track my fitness metrics (HR, sleep metrics, stress etc). Any reliable band you can suggest? Something you have ...
Looking for something for my dad, should have close to accurate readings and have a long enough battery life (he's bad at keeping stuff charged).
Ideally within 20k. Pls suggest.
