Mildly fit people in GV, what's your fitness regime?

35M

Pretty fit and the last body checkup showed everything is within range

1. gym 4 days a week. Not messing around here, I’ve been working out with the same trainer for 5 years

2. 1.5 scoops of protein shake post workout

3. no meditation/yoga/pranayam because I find it immensely boring

4. no sugar with tea/coffee. Skip breakfast. 2 rotis and chicken for lunch. 2 rotis dal and chicken for dinner. I’m a south Indian so rice once in a while is a must

5. full day fast once a month

Now I have a decent body and super proud of it

Good luck homie

Exercises

1. 4X gym per week, strength training
2. 10k steps daily
3. Full body stretches + abs - 2X per week

Food

1. I pre-plan, measure and track all my meals.
2. 80% whole foods (home cooked & uprocessed)
3. 140g protein/day
4. 2 servings of fruits and veggies each day 5, 5G sugar free dark chocolate as occasional treat
5. Avoid fried/sugary foods
6. Limit caffeine
7. No alcohol, smoking

Recovery

1. 8 hrs of avg sleep
2. Deep tissue massage 1X a month
3. Swimming 2X a week

24M

• gym 6 days a week
• 1 scoop of protein everyday (34g protein)
• no suger
• no breakfast
• full fast once a week

28F

Fit, healthy and happy.

1. Replaced dinner with rainbow veggie salad
2. Reduced junk and sugar intake.
3. 10 mins meditation and journaling as soon as I wake up and before I go to sleep.
4. Consuming 3 litres of water a day
5. Walk 10k steps everyday.
6. Doing pilates atleast 4 days in a week

This is the routine I'm able to follow and be consistent with. This works wonders for me.

All the best to you!!

Gym 5-6 days in a week. I follow the push, pull, and legs regime. Junk food once in 12-15 days. Most of the time home cooked food. Very less consumption of processed food. 7-8k steps daily. Above 100 gm of protein consumption Daily.