It’s clear to me that this isn’t good for me. My interaction with the outside world and being in the present is inversely proportional to how much I use IG/smartphone.
IG is obv the strongest drug, but in general want to be more conscious about what I do on my phone, when Inuse it.
Looking for genuine advice. Please help 🙏🏻
Simple Shirley, Uninstall
If required, login from web only
I've set timers for 19 apps in my phone by digital wellbeing 🤷 It'll help in long run
I uninstalled IG and FB 2 years back and I have been happy as ever. I was going through something and as a result I uninstalled it but it's the best decision ever. I adopted a pet, I spend time with my friends, I go to the gym, I try to work on something productive every other week, I try to eat healthy. Now when I see the weekly mobile usage report and if this week says that I used my mobile less than last week I get so happy. Work on yourself rather than seeing fake people working on themselves by exhibiting fake images and products.
