Stress & Overthinking
I am 25(M) dealing with severe hair-fall due to stress and overthinking for family issues and work life balance. Any suggestions for managing stress and overthinking? Even for hair-fall if any because my hair means everything to me but it makes me more depressed seeing them go pls suggest some tips.
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Sleep early
You know what your problem is already. Fix it first. Get a good job and sort your family, everything else will take care of itself.
Start practicing detachment and meditation. The worst that can happen is you losing your job and your family dying. Make peace with it and learn to live regardless. It's not the end of the world even if it does happen. Your life will go on.
Face your fears head on buddy. Time to grow up for real.
Use good amount of conditioner after shampoo ...it will makes hair less frizzy hence reduces hair fall
Stress-induced hair loss is brutal - your body is literally showing you how overwhelmed you are, which just makes everything worse. What actually helps: Stop the spiral - The more you stress about losing hair, the more you’ll lose. Catch yourself when you start obsessing and redirect. Fix the root cause - Work-life balance and family stress won’t disappear, but you can change how you respond. Set boundaries, say no when possible. Quick stress resets - 5-minute breathing exercises, short walks, step outside for air. Small things that calm your nervous system. Basic maintenance - Sleep and proper nutrition. Hair follicles need nutrients and rest to function. Stop mirror checking - Limit how often you examine your hair. The constant checking makes anxiety worse. At 25, stress-related hair loss is usually reversible once you manage the stress. Your hair doesn’t define your worth, even though it feels that way. We talk about stress management in our Press Pause community - helps to connect with others dealing with similar pressure: https://chat.whatsapp.com/F6iWzeV56B64ltNhMafEkq Focus on the stress first, hair will likely improve as a result.​​​​​​​​​​​​​​​​
Are you serious bro..?
Why need hairs 😧
I cut too short and I feel good when I see more hair fall 😂
It's hereditary bro
Chill once you leave the stress behind then again those hairs will come.
Vitamin D Low screen time Increase calcium and iron intake
Try a dermatologist
Take omega 3 supplement