Which all supplements do you take and how helpful that has been for you?
Ragi mudde
Wanted to know if there are certain supplements (especially vitamins) that have significantly improved the quality of your life. I struggle with poor energy and hence asking. I sleep well, have a nutritious diet, and exercise regularly ...
I joined a gym to gain weight. I took measurements initially and also today. 1.5 kg weight gain and lost a little tummy fat other than that no noticeable other changes.
I discussed my diet with one of the gym trainers, He says it i...
"had a baby 4 months ago, he's not even walking yet"
Can you lift heavier weights? Do more reps? If yes, that is progress to feel good about. Visible physical progre...
8 hours of sleep Gym Job Padhai Hobbies Food Healthy diet - make eat wash the dishes Free time to relax
And here I am not even including the time with family/ friends/ relationship(I don't have one)
Bhai how? Koi suppliments lete ho ky...