Weight loss

Looking for suggestions for weight loss.

Current weight - 125kg Age - 26

Should I start with badminton or gym considering 9 hours office everyday (mon - Fri)

Thanks to lockdown I went above 85 kg. Last June I was around 80 kg. Currently my weight is around 58-59 kg and I plan to come down go early 50s.

So to all the people struggling to lose weight, don't give up. Focus on fitness and b...

I was actively gymming for the last 4-5 months, following diet (no sugar, oily, junk food initially and easing the restrictions subsequently) and managed to lose approximately 10 kg. Before starting weight loss I used to eat junk food al...

I have been struggling to loose weight for quite sometime. Due to sedentary lifestyle and now welcoming into my mid 30’s, I have gained almost 10-12 kgs in past 2-3 years. Have tried many things like gym, walking but have to be honest th...