LivePalace9
LivePalace9

What are the most effective exercises for building core strength at home?

3mo ago
Zoro07
Zoro07

Stop masturbation ☁️

BeingCivil
BeingCivil

I follow this routine as a beginner. Feels good to keep my self injury free.

https://youtube.com/playlist?list=PL9jpSjr09H4fGAIbeU1obS0dI_Ugdpts2&si=gXFBsh7dU0ZYZvrE

Tigercow
Tigercow

Leg raises
Sit ups Plank

Probably. Sitting on a chair.

Starlight_
Starlight_
Student3mo

Planks mostly , search on youtube tho

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