go for a walk and tell myself:
"yha sirf paida hoke mrne ke liye nhi aaya hoon main, aur haan bade logon ke saath ye sab hota rehta hai, focus and get back on track"
This question is so freaking frequent on GV. This shows us how sad and lonely people are.
Sad and lonely do not necessarily go together btw
If nothing works to uplift my mood then I Iook at the state of the people who are more unfortunate and sadder than me. I Instantly become grateful.
[Thread] What do you do when you feel sad on weekends?
Feeling a little gloomy, especially the weather is really gray today. Usually I just order some food and watch a show online. But, feeling a little more adventurous today.
Don’t feel sad
Watch Ind vs Pak, makes weather look better
How do you deal with depression?
I have been recently diagnosed with mixed anxiety and mild depression by a psychiatrist and was prescribed medication. Also asked to exercise everyday and pursue my hobby of reading. Any other tips on how to handle depression better whil...