This is how you scientifically get jacked. Took me 4 months and finally reached a point where I look muscular and not skinny fat. I have learnt everything I know from this video as a starting point.
We also need to understand that it takes years. I have been training for a decade now, my one takeaway is that you need to build a workout plan which you love doing and can do for years.
Most of us obv don’t have the top 5%tile genetics, and wouldn’t gain anymore than 3/4 kgs of muscle each year.
The name of the game is consistency and after a point you need a bigger motivator than vanity.
True
Picture: After 4 months of DUP, my progress.
Alright, so I used DUP—Daily Undulating Periodization. DUP is all about varying the intensity and volume of your workouts throughout the week, not only to avoid plateaus but also to boost m...
What was your protein intake per kg of bodyweight ?
You might know me via Twitter (x). We are building pfc club organically. No cash burn so far. Bootstrapped. Our coaches are making 2 lakh per month average. The market is big. Ask me anything.
Here’s some context. I have been hitting the gym on and off for like a year now. My body weight is 65kgs. I can bench press 60 kgs, can deadlift 120kgs. I can jog 5kms in roughly 30 mins. I am 21 years old. Though I know these are decent...
I’m on the hunt for some great workout content—free courses or playlists—that have been validated by professional fitness enthusiasts. I’m not looking to spend on any memberships, so any good content for at-home or gym workouts would be ...