SparklyRaccoon

What every Indian Guy needs to understand... 🥜

This is how you scientifically get jacked. Took me 4 months and finally reached a point where I look muscular and not skinny fat. I have learnt everything I know from this video as a starting point.

13mo ago

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FluffyUnicorn

Stealth13mo

Jeff Nippard is good, true science bro

PrancingKoala

Walmart13mo

One of the only ones tbh, I also think he’s the goat

FuzzyNugget

Linkedin13mo

We also need to understand that it takes years. I have been training for a decade now, my one takeaway is that you need to build a workout plan which you love doing and can do for years.

Most of us obv don’t have the top 5%tile genetics, and wouldn’t gain anymore than 3/4 kgs of muscle each year.
The name of the game is consistency and after a point you need a bigger motivator than vanity.

SwirlyPretzel

Google13mo

True

SparklyQuokka

PWC13mo

Bro this small dude get smashed by CBUM everytime Sumo Squats come up Otherwise he’s a true gent apart from the video when he was suggesting to get calories from Tater Tots.