Reading and long walks
Declining meetings post 8-30/9PM politely saying it's outside work hours and not thinking that it would piss ppl off. Gives you time to wind down.
Joint
Not using social media. Taking long walks. Working out.
I am working as a senior product manager in a fintech startup. I am under a lot of stress due to work pressure, continuous badgering from business and tech stakeholders and loneliness. I always think of going home but staying in stressfu...
Hey everyone,
I wanted to share a bit about how my life has changed since my commute time reduced to less than 30 minutes. I never realized how much of a toll my daily commute was taking on my mental health until it drastically shorte...
Just sharing for everybody. I personally meditate every now & then or do NSDR. Since I started this practice, I'm baffled at how anxious/in a rush I used to be about everything.
Examples:
The past few years have been a real eye-opener for workplace mental health. The pandemic pushed a lot of companies to take a hard look at how they support their employees' wellbeing.
Now that we're adapting to a new normal, I've been...
