Mine: To run in the morning more than 4 days a week. For this I have to wake up at 7 am and take a good night sleep(these are also my resolutions)
How to get a good night's sleep is the question ⁉️
I struggle with insomnia, the thing that works for me is getting some exercise/run in evening
Also avoiding screen 20-30 min before sleep, by doing night time routine like reading a book/journaling/ drawing/cleaning.
If overthinker like me then Let your thoughts pass through don't try to stop them. Hope this helps someone ✌️
Feels like my clone
What's the one thing you had wanted to change / start / stop doing this year - call it resolution at the beginning of the year? How are you doing on that?
I wanted to get into a better rhythm on fitness and sustain the good eating ha...
I want to focus on
