IncomparableAspect

What methods do you have for coping with anxiety?

2mo ago

corporateRedemption

Startup2mo

Meditation, walk in nature, writing your thoughts down ( preferably on a sheet of paper ).

MinorQuery9

EY2mo

Walking away or avoiding things that make you anxious. Maintaining a discipline routine and keeping yourself busy .

uniqueorn

Big 42mo

Recently my therepist suggested me to leave a closed space and wander in a more open space while facing anxiety.

Ladybug

Stealth2mo

Find a good friend.. once you start mingling you will forget all your pain... it's really work

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Curated from across

LetsconnectBig 45mo

Anxiety

How do you guys deal with anxiety? Just making me feel like puking and I feel very dizzy.

TheHydratorExl11mo

How do you deal with the crippling anxiety for WFH?

As asked in the title. During office timings, I am really anxious to the point that I am unable to relax during lunch breaks as I am afraid I will get a message or a call that I might have to jump into. I know it sounds stupid, but I spe...

saltGojek8mo

[Thread] How do you deal with stress?

Started meditating now and use my Apple Watch for guidance.

I wonder what other people are doing. Because I’m having some rough nights sleeping in due to anxiety.

Avoiding anxiolytics or beta blockers for now. Also avoiding a ment...

LumpySting34Stealth15mo

Anxiety at work

Anyone here struggles with anxiety at work? If yes then how do you deal with it?

NinjaHatoriStealth8mo

Overthinking

Hello viners,

I'm in my mid 20s. Whenever a random small thing happens to me or my body, I start googling it. Then self diagnosing, then always some type of cancer. Overthinking, stress, panic attacks.

I am not able to focus on my work...

Or get it on the stores.

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