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Health & Fitness
Health & Fitness
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SquishyQuokka
SquishyQuokka
Gojek

What’s your average resting heart rate?

58BPM 1Month average

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5mo ago
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ZestyBurrito
ZestyBurrito
Stealth5mo

Never owned a fitness watch because not interested in always having things monitored, but I am intrigued with this resting heart rate part of it.

Suggest a good one, please?

SwirlyKoala
SwirlyKoala
EY5mo

@Medley Apple Watch S11

BubblyCupcake
BubblyCupcake
Stealth5mo

Fitbit smart bands are the best. Imo.

WigglyWalrus
WigglyWalrus
Sona Blw Precision Forgings5mo

53 54 this month, I used to be at 48 thou😐

ZestyMarshmallow
ZestyMarshmallow
Student5mo

Wow you are so fit baby

WigglyBanana
WigglyBanana
Stealth5mo

Mine is always between 55-58 (unless I have a week with multiple ragers)

SquishyQuokka
SquishyQuokka
Gojek5mo

1 rager = +10 bpm next day atleast

GigglyQuokka
GigglyQuokka
PayTM5mo

Some people with vitamin and mineral deficiencies may have elevated hr, as an example iron deficiency raises hr significantly, not a good parameter for measuring heart health. BP would be a better measure imho, my bp averages around 112-115 system and 75-80 dys while heart rate is 90-95 due to iron deficiency.

SquishyQuokka
SquishyQuokka
Gojek5mo

But iron deficiency is anyway a bad thing. So why not

GigglyQuokka
GigglyQuokka
PayTM5mo

Mostly people suffer from it nowadays, the trio b12, iron and vit d is mostly less than optimal levels in people in recent times which can be corrected easily but what I meant was that even docs don't recommend that resting bpm to be considered a criteria for good heart health, mostly dys BP is more important criteria if we look at it bare minimum.

BubblyCupcake
BubblyCupcake
Stealth5mo

What’s your age? If you’re above 30 then these are pretty good numbers

SquishyQuokka
SquishyQuokka
Gojek5mo

Not above 30 for sure 😂

GoofyCupcake
GoofyCupcake
Microsoft5mo

1m - 65

1y - 57

30+

SquishyQuokka
SquishyQuokka
Gojek5mo

This is actually super. 👌🏻

SparklyQuokka
SparklyQuokka
Accenture5mo

I am a watch fanatic and have multiple watches but never got a smart watch😅 This readings are accurate?

SquishyQuokka
SquishyQuokka
Gojek5mo

Yes they are quite accurate. Especially with Apple Watch

DizzyMochi
DizzyMochi
Stealth5mo

58-54

DizzyMochi
DizzyMochi
Stealth5mo

Lowest 48, 7 day avg, 53

ZippyPanda
ZippyPanda
Swiggy5mo

44

SquishyQuokka
SquishyQuokka
Gojek5mo

This is very solid baggage

ZippyPanda
ZippyPanda
Swiggy5mo

15 years of biking, swimming and running significantly makes the HR very low

JumpyWaffle
JumpyWaffle
Grapevine5mo

Bruh your heart rate is pretty good. Mine is the high 60s. Which is also not too bad

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