Health & Fitness12mo
by SwirlyPretzelStealth
Find out if you are being paid fairly.Download Grapevine
WigglyWalrus
Stealth2mo
53 54 this month, I used to be at 48 thou😐
ZestyMarshmallow
Student2mo
Wow you are so fit baby
GigglyQuokka
PayTM2mo
Some people with vitamin and mineral deficiencies may have elevated hr, as an example iron deficiency raises hr significantly, not a good parameter for measuring heart health. BP would be a better measure imho, my bp averages around 112-115 system and 75-80 dys while heart rate is 90-95 due to iron deficiency.
SquishyQuokka
Gojek2mo
But iron deficiency is anyway a bad thing. So why not
GigglyQuokka
PayTM2mo
Mostly people suffer from it nowadays, the trio b12, iron and vit d is mostly less than optimal levels in people in recent times which can be corrected easily but what I meant was that even docs don't recommend that resting bpm to be considered a criteria for good heart health, mostly dys BP is more important criteria if we look at it bare minimum.
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Health & Fitness16mo
by GigglyQuokkaPFC Club
I am building Fitness Coaching Platform The PFC Club, ask me anything about fitness and career in fitness
You might know me via Twitter (x). We are building pfc club organically. No cash burn so far. Bootstrapped. Our coaches are making 2 lakh per month average. The market is big. Ask me anything.
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@Chirag_Barjatya Hey Chirag, a big fan of the work you’re doing. My question is: I follow a Push/Pull/Le...
Hey Chirag, Have seen you a lot of times on Twitter. Curious - what were you doing prior to PFC and what led you to...
Yo! Nice to meet you. My question would be since there are so many platforms doing something similar, how will ...
Office Gossip13mo
by WigglyDonutCityMall
People who are generally energetic, how do you do it?
I’ve lately been struggling with keeping my energy levels up through the day. My lifestyle isn’t that bad. Decent sleep, frequent exercise, I’m happy etc
But I find myself zoning out of conversations and this is affecting my ability t...
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I was in a similar situation where I felt lost and disconnected throughout the day. Things that worked for me:- ...
Rant and gossip. The energy comes out automatically 😂. The art of conversation - start, engage, conclude and leave o...
1. You need to figure out what your Biological Prime Time is. This is the time when our activity and output needs is...